tag:blogger.com,1999:blog-53531668923299447482024-03-18T05:49:02.131-04:00Lakeitha Duncan {A Lifestyle Blog}L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.comBlogger643125tag:blogger.com,1999:blog-5353166892329944748.post-84586795017973393622015-09-08T10:52:00.001-04:002015-09-08T10:52:34.886-04:00office/dressing room plans<div style="text-align: center;">
<span style="font-family: Times, "Times New Roman", serif; font-size: large;">Happy Tuesday! How was your Labor Day weekend? Yesterday marked the 2 year anniversary of my weight loss journey and I really just played it low key. It's funny how I finished the 30 days of Keto and the closest I came to a cheat meal was a bowl of turkey chili and some watermelon. Like I keep telling you guys, once you make this your life, your entire mindset on food changes.</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">But all of that aside, today I wanted to discuss my office and soon to dressing room and office combo. I haven't done much in the space except for move some things around a few times just to get an idea of what it is I want the space to feel like. My process for decorating is very drawn out because I really have to look at the space over and over again a few different ways because I can say "ok, I know what I'm going to do." Here's a glimpse of one side of the room. I moved my desk up against the right wall. It was in the middle, but it doesn't make much sense for it to be positioned there anymore. I brought in my handbags and a few pairs of my shoes already, but it's all go to have to leave for now because I need to finish painting the space.</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><strong><u><span style="font-size: large;"><em>Plans for the space are as follows</em></span></u></strong>:</span></div>
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<span style="font-size: large;"><span style="font-family: Times, "Times New Roman", serif;"><strong>* </strong>Finish painting</span></span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* bring in larger French dresser painted black</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* paint and bring in mirror</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* new light fixture</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* swap out the bookcases for single column style (paint them)</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* purchase smaller desk</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* take out pink dresser from closet and replace with white bookcase</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* find another desk chair or paint and reupholster current chair</span></div>
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;">* style and organize space</span></div>
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<span style="font-family: Times; font-size: large;">The closet in the space currently is home to the pink dresser I mentioned replacing. Though I love the dresser and the color, it's just not right for the space and it doesn't fit my style anymore. What I've come to realize about myself is that although I love color, I really don't care for much of it in my closet or in my home. If I do use colors, I like little pops of it here and there and this dresser is just too much. I think the white<a href="http://www.ikea.com/us/en/catalog/products/50278482/" target="_blank"> KALLAX</a> bookcase from IKEA will be a perfect swap and I can add <a href="http://www.ikea.com/us/en/catalog/products/00138432/" target="_blank">woven baskets</a> to it for a little texture. The new French dresser that will take it's place in the room is larger and I will be painting it black. It's so funny because it took a minute for me to come to that conclusion because I love it's current color, but again, it's not what I'm going for. Stay tuned for that!</span></div>
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<span style="font-family: Times; font-size: large;">I'll be posting here for most of the week, but probably not on instagram. I'm just needing a little time for myself. When you give so much of yourself to others, you need time to refuel. And though I'll be doing different things around my house and posting here on my blog, it's really a breath of fresh air to do and it's my way of refueling.</span></div>
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<span style="font-family: Times; font-size: large;">Stay tuned for more updates!</span></div>
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<span style="font-family: Times; font-size: large;">Lakeitha</span></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com38tag:blogger.com,1999:blog-5353166892329944748.post-37600849820692432292015-09-03T23:04:00.000-04:002015-09-03T23:24:08.846-04:00Step back to move forward<div class="separator" style="clear: both; text-align: center;">
During our last shoot, my photographer and I went back to my old neighborhood in Old Fourth Ward here in Atlanta. If you're not from Atlanta, or not familiar with that area at all, I'm sure you're familiar with Dr. Martin Luther King. Well, his childhood home is located in Old Fourth Ward which so happened to be down the street from my house as a kid. It's funny how when things are the norm to you, it's taken for granted. Now when I go by, I'm always in disbelief that the house that my kids think is awesome (because Dr. King once lived there), me and my sister would skip by headed to the library without giving it a second thought.</div>
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I wanted to go there and shoot because I wanted to capture how a once poor young girl managed to grow up and beat the hand of cards she was dealt. I won't go into details with my life's story just yet, but I'll tell you this, where I came from can not compare to where I am today. And honestly, it's all because deep down, I knew I was destined for better. Though I'll never take credit for how my life turned out. I know for a fact that God carried me and continues to carry me.</div>
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Going back to that neighborhood lit a fire inside of me. Lately I've been nervous to move forward with plans I've set because I go back and forth on if it's the right move, or if I'm the one that could pull something like this off. Last night, I sent out a text message to a group of people just to get their feedback. I was pleasantly surprised to read what they had to say! They all got it without me elaborating further! That was a sign. A sign that confirmed that maybe, just maybe, I'm on to something. So as I look at these images of the now business woman sitting directly across the street from her childhood home... A home that she shared with upwards of 8 people who was barely making it on a welfare check and food stamps, I can say that it is indeed time to move forward in my plans. I was put here for a purpose. I will spend the rest of my life "Purposefully Being".<br />
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<a href="http://bananarepublic.gap.com/browse/product.do?cid=35286&vid=1&pid=673011002" target="_blank">Jeans</a>//Hat- Gap clearance//<a href="http://www.thelimited.com/product/essential-shirt/4524699.html?dwvar_4524699_size=XS&cgid=online-shops-essential-tops-classic-shirts&prefn1=saleStatus&start=6&dwvar_4524699_sizeType=Regular&prefv1=regular&dwvar_4524699_colorCode=1&ppid=c6" target="_blank">Top</a>//<a href="http://www1.macys.com/shop/product/jessica-simpson-dany-t-strap-platform-sandals?ID=1897742&CategoryID=55750#fn=sp%3D1%26spc%3D74%26ruleId%3D%26slotId%3D37%26kws%3Djessica%20simpson%20womens%20shoes" target="_blank">shoes-</a> clearance//<a href="http://www.wristsoiree.com/" target="_blank">Jewelry</a>//<br />
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All images by the fabulous <a href="http://www.instagram.com/cookayemonster" target="_blank">Kaye McCoy</a>!<br />
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com10tag:blogger.com,1999:blog-5353166892329944748.post-14344092138864515752015-08-31T21:25:00.001-04:002015-08-31T21:31:58.965-04:00Losing 100lbs+ : being healthy outweighs vanity<div style="text-align: center;">
Many of you know my story. Made the decision to lose weight, went for it, and succeeded. Not only did I lose weight, but I lost what could have been another person (my 10 year old weighs 100lbs). I won't lie, the perks of losing weight is amazing! My favorite one? Shopping! But with massive weight loss comes things some may consider a downside.</div>
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You'd be amazed how often I receive questions from women wondering what I'm going to do about my stretch marks and if I have loose skin. Those questions are usually followed by them saying that's what they fear most about losing weight... The aftermath so to speak.</div>
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I'll be honest, I'm always baffled by those questions. Sometimes I don't even respond because I feel like there is no way they could actually mean to ask them. Have we become so fixated on what society thinks of us, that we would risk being unhealthy for the sake of being "flab" free? And maybe I'm missing something because when I was 280lbs, I was flabby and had stretch marks.</div>
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My stretch marks on my stomach always grabs the attention of women on my <a href="http://www.facebook.com/lakeithablog" target="_blank" title="">Facebook page</a>. I share these pictures on purpose. I could easily share others of me covered up or go as far as to ask my photog to edit them out, but how would that help you? In addition to that not helping you, it would not be my truth. My reality so to speak. I'm a woman. I'm a mother of 3. I'm a person that once weighed nearly 300lbs and decided to take charge of my health. This is my aftermath. The proof of what my body was capable of doing. </div>
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I don't know about you, but I see it as something to be proud of. The result of being human. There is nothing to hide or to be ashamed of. Don't let vanity stand in the way of your greatness. </div>
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xo,</div>
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Lakeitha</div>
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All images by <a href="http://www.instagram.com/cookayemonster" target="_blank" title="">Kaye McCoy</a></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com7tag:blogger.com,1999:blog-5353166892329944748.post-83363017499611373102015-08-28T19:48:00.000-04:002015-08-28T19:48:20.323-04:00FF: Crispy Lemon Chicken Thighs W/ Sweet Potato Medley<div style="text-align: center;">
Hey guys! Charlotte from<a href="http://www.instagram.com/confessionsofacleanfoodie" target="_blank"> Confessions of a Clean Foodie</a> is back to share another great meal idea with you. This time, it's a favorite of mine! I love the flavor of chicken thighs and I can't wait to try this recipe hopefully this weekend. Enjoy!</div>
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<div class="yiv7706419240infobox" id="yui_3_16_0_1_1440804875575_2377" style="text-align: center;">
Charlotte here! I am such a huge fan of Chicken Thighs over Chicken Breasts. </div>
<div class="yiv7706419240infobox" id="yui_3_16_0_1_1440804875575_2376" style="text-align: center;">
The flavor Component is undeniable and incredible. Thighs are fattier and richer, however, cooked with the right types of fats and the right way, they can be a deliciously healthy part of your healthy lifestyle. </div>
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My Crispy Lemon Chicken Thighs with Sweet Potato Medley is the perfect meal for a sexy date night or a simple weeknight dinner. </div>
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A healthy meal that does not disappoint in the flavor department.</div>
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<h3 class="yiv7706419240subhead" id="yui_3_16_0_1_1440804875575_2436" style="margin-top: 0px; padding-top: 0px;">
Ingredients</h3>
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<ul class="yiv7706419240ingredients" id="yui_3_16_0_1_1440804875575_2182">
<li class="yiv7706419240ingredient yiv7706419240section" id="yui_3_16_0_1_1440804875575_2437"><div style="text-align: left;">
CHICKEN THIGHS:</div>
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<li class="yiv7706419240ingredient" id="yui_3_16_0_1_1440804875575_2181"><div style="text-align: left;">
4 Skin-on Bone-in Free Range Chicken Thighs</div>
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1 Tbsp Cultured Ghee (I use Omghee-Coconut Oil works just as well)</div>
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FlavorGod Himalayan Salt and Pink Peppercorn Blend</div>
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<li class="yiv7706419240ingredient" id="yui_3_16_0_1_1440804875575_2443"><div style="text-align: left;">
½ A Lemon (Thinly Sliced ~8-10 peices)</div>
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1 Tsp Fresh Thyme Leaves</div>
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<li class="yiv7706419240ingredient yiv7706419240section" id="yui_3_16_0_1_1440804875575_2445"><div style="text-align: left;">
SWEET POTATO MEDLEY:</div>
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2 Medium/Large Sweet Potatoes (peeled and diced)</div>
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1 Large Green Bell Pepper (diced)</div>
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FlavorGod Himalayan Salt and Pink Peppercorn Blend (or Pink Himalayan Salt- To Taste)</div>
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<li class="yiv7706419240ingredient" id="yui_3_16_0_1_1440804875575_2449"><div style="text-align: left;">
½ Cup Baby Portobello Mushrooms (Sliced)</div>
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2 Handfuls Organic Baby Spinach</div>
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1 ½ Tsp Chili Paste (or Harissa)</div>
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Directions</h3>
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1. Preheat Oven to 400° <br />2. Heat ghee in a castiron skillet<br />3. Throughly wash and pat chicken dry with clean paper towel<br />4. With skin side up, season each thigh with Pink Peppercorn Salt to taste <br />5. Place thighs in skillet skin side down and sear for ~8 minutes until skin is browned <br />6. Remove chicken from pan and place on a platter skin side up. <br />7. Pour off access fat from castiron skillet into a dutch oven or large pot.<br />8. Place chicken back into castiron skillet (skin side up).<br />9. Top with lemon slices <br />10. Bake for 25-30 Minutes or until an instant thermometer inserted in the thickest part for the thigh reads 170°F.<br />11. While chicken bakes, heat pot with fat from chicken.<br />12. Add in sweet potatoes, peppers and mushrooms; Season with Pink Salt, Stir, cover and cook for ~ 15 minutes (stirring continueously) or until potatoes are cooked through)<br />13. Toss in spinach and chili paste. <br />14. Remove chicken from oven, let cool for 5 minutes, serve with sweet potato medley and ENJOY. </div>
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You guys, I think this is a winner! Thank you for sharing, <a href="http://www.instagram.com/confessionsofacleanfoodie" target="_blank">Charlotte</a>! And ladies, if you haven't already, pop over to <a href="http://www.instagram.com/confessionsofacleanfoodie" target="_blank">Charlotte's instagram</a> to see other delicious meals.</div>
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Happy Friday,</div>
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Lakeitha </div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com1tag:blogger.com,1999:blog-5353166892329944748.post-43950977290005858022015-08-26T19:16:00.000-04:002015-08-26T19:27:54.351-04:00THE BEAUTY IN BEING "UNBOTHERED"<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.neimanmarcus.com/Valentino-Rockstud-Patent-Sandal-Black/prod159450088___/p.prod?icid=&searchType=MAIN&rte=%252Fcategory.service%253FNtt%253Drockstud%2526pageSize%253D30%2526No%253D90%2526refinements%253D&eItemId=prod159450088&cmCat=search" target="_blank">Shoes</a>//<a href="http://www.target.com/p/women-s-high-rise-jegging-mossimo/-/A-17128448#prodSlot=large_1_21" target="_blank">Jeans</a>//Sweater(JCP)//Shades(Target)</div>
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There was a time when I associated a person not stressing over something or a situation being the equivalence of them not caring about the problem at hand. I'm an over-thinker at heart, and on any given day, I would run something into the ground with all of my "thinking" on the matter. But after everything was said and done, nothing changed! Either that, or my over-thinking made the situation worse. I either caused a bigger problem, or stayed so stuck in the problem that nothing changed except for my blood pressure. These days, though I still think a lot, I'm much more calmer. Or at least that's what I'm working towards. You see, the state of being "unbothered" by something or everything is a pretty good space to be in. We sometimes stress over things that don't matter enough for us to give a second thought to. When I say unbothered, it's not me saying I no longer care. Oh no, it's me saying I don't care enough to give up my happiness or to waste valuable time and energy on. </div>
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People will let you down, bad/ugly situations will come and go, but I will not allow those things to control me. I adopted this mindset a little over a month ago when I was accused of being a weight loss fraud. It really got to me. Someone literally reached out to me in a personal message and basically said I wasn't being truthful. That, along with the many ups and downs I go through with people who were once very close to me pushed me to this point. Honestly, I owe them a thank you! It feels good to not care so much. And when I say not care so much, I mean not to give my energy to those who intentionally set out to take it in a hurtful and undeserving way. So, to me, being "unbothered" is a very very beautiful thing. Try it!</div>
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xo,</div>
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Lakeitha</div>
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all images by the fabulous <a href="https://instagram.com/cookayemonster" target="_blank">Kaye McCoy</a> </div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com2tag:blogger.com,1999:blog-5353166892329944748.post-43560240192516969212015-08-24T22:40:00.000-04:002015-08-24T22:40:35.841-04:00#LD30DaysOfKeto nearing the finish line!<div class="separator" style="clear: both; text-align: center;">
What a Monday! I planned to hit the mountain today (and the rest of the week for that matter), and that's exactly what I did. It was a bit slippery and I did slip coming down, but my goal was met. I'm pretty excited about my upcoming 2 year mark of starting my weight loss journey and 1 year mark of maintaining my weight. As mentioned before, that will conclude my constant obsessing over my weight loss journey. It really is time for me to move on. What I mean by that is, I have to start to LIVE more. I basically won't be on a weight loss mission, but more so a healthy lifestyle kick.</div>
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Excuse the face because I am very much in love with my latest purchase, but I wanted to share this picture because I think this is really when I saw myself and my accomplishment for the first time. This trench is a size small. A size small trench that I can not only button and tie the belt on, but also managed to have all of my "mentionables" covered up because there is nothing under it! I was like girl, you are a small! IN A COAT! I really had to take a step back and say "Lakeitha, you've made it babe. Enjoy yourself now. Stop stressing and being so focused on the scale." </div>
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I've been told to give up the scale many times, but I just wasn't ready to do so. I'm not sure if it was fear, or me making sure I don't go over a certain number, but whatever it is, I'm over it and after these last 2 weeks of being keto, I'm definitely moving on. There is nothing healthy about stepping on a scale everyday and that's something I've been doing for nearly 2 years. It's time to stop.</div>
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But until then, I told you guys I would share my weekly weigh in while I'm on Keto. I weighed in yesterday and was still at 172 and I was sure that wasn't right! I mean, what did I not do right? So I drank my water, ate the same and carried on (though I did feel like shit lol!) and then I weighed again today. Today, I was 170 on the dot! That means I probably was holding on to some water weight. Too much sodium from somewhere and I'm assuming it was from dinner Saturday night. </div>
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This week is looking promising with getting more shots of my home. I have updated my bedroom a bit and I still want to share plans for my office. Hopefully I can finish all of these orders I have in the shop within the next two days. We'll see. I know you will definitely see the updates in my bedroom though! So stay tuned for that.</div>
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Have a great night, ladies</div>
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Lakeitha</div>
L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com26tag:blogger.com,1999:blog-5353166892329944748.post-59757644038784649202015-08-21T09:59:00.001-04:002015-08-21T09:59:16.840-04:00foodie friday: sockeye salmon <div style="text-align: center;">
<em>Happy Friday, ladies! I'm beyond thrilled to share our first meal for "Foodie Friday"! I have been following Charlotte on </em><a href="https://instagram.com/confessionsofacleanfoodie" target="_blank"><em>instagram</em></a><em> for almost a year now and I must say, her meals are beyond AMAZING! When I decided to start back blogging, I knew I wanted to share meals here, but I needed them to be wholesome and mouth-watering. I think you'll see that Charlotte's meals are both. Take it away, Charlotte</em></div>
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HEY Dolls!!! <br />I am so excited to be collaborating with Lakeitha and bringing you guys Easy, FUN, Healthy and Creative Recipes to help jumpstart your health journey. <br />My Name is Charlotte Smythe, an aspiring Blogger and Avid foodie. I decided to incorporate my Passion for cooking and optimizing my health and create a space to share my journey and recipes…<a href="https://instagram.com/confessionsofacleanfoodie" target="_blank">Confessions Of A Clean Foodie</a> has become my baby, my passion, my life and my voice. <br />I do not believe health is about being skinny, or conforming to society’s idea of beautiful. I believe health is about living the best possible life you can and Kicking ASS at it. <br />I am very excited to share my recipes and tips with Lakeitha's Gang. <br />Welcome to a taste of my kitchen.<br /><br />The first recipe is a favorite of mine. It’s super easy, tasty and versatile. <br />Wild Caught Sockeye Salmon is and should be an important addition to any healthy lifestyle. <br />It’s filled with Omega3 fatty acids, and contains very low levels of mercury. <br />Add this recipe to your meal prep routine and you will not be disappointed.</div>
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Herb Crusted Salmon<br />Prep Time: 5 minutes | Cook Time: 22 minutes | Servings: 4 | Difficulty: Easy<br /><br /><strong><u>Ingredients:</u></strong><br /><br />1 lb Wild Caught Salmon Fillet (skin on)<br />1 Tbsp Organic Extra Virgin Olive Oil<br />1 Tsp FlavorGod Garlic lovers (or your favorite seasoning blend)<br />1/4 Tsp Pink Himalayan Sea Salt<br />1 Tbsp Freshly Chopped Rosemary Leaves<br />1/2 Tsp Fresh Thyme Leaves<br />1/4 Tsp Lemon Zest<br /><br /><br /><br /><br /><br /><strong><u>Directions:</u></strong><br /><br />1. Preheat oven to 425ºF<br />2. Line a medium sized baking sheet with parchment paper and set aside.<br />3. Throughly wash and pat salmon fillet dry.<br />4. Combine EVOO, FlavorGod seasoning, Sea Salt, rosemary, thyme and lemon zest in a bowl and mix well.<br />5. Rub mixture onto salmon using your hands.<br />6. Place salmon on parchment lined baking sheet.<br />7. Bake for 20-22 minutes <br />8. Remove from oven and let rest for ~ 5 minutes.</div>
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<br /><br />*Serve with a big chopped salad and homemade Sweet Potato Chips*</div>
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Make sure you check out<a href="https://instagram.com/confessionsofacleanfoodie" target="_blank"> Confessions of a Clean Foodie</a> on <a href="https://instagram.com/confessionsofacleanfoodie" target="_blank">Instagram</a>!</div>
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Enjoy! </div>
L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com2tag:blogger.com,1999:blog-5353166892329944748.post-81327335057782717342015-08-19T10:11:00.000-04:002015-08-19T17:20:43.430-04:00Adjust your crown and respond accordingly<div class="separator" style="clear: both; text-align: center;">
It's Wednesday and my day is already being a little spitfire! I swear, sometimes you have to really take a step back , realize what's going on, and respond accordingly. </div>
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Over the past few weeks, I have been working on myself and how I react to things and people. I will not continue to allow people to think that it's ok to talk to me any type of way or treat me any type of way. </div>
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We really have to teach people how to treat us. Every time someone steps at you incorrectly, or does something that doesn't sit well with you, it's your chance to teach them where they went wrong and how they can come correct the next time.</div>
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<em><strong><u>Outfit details:</u></strong></em></div>
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Jacket: TJ Maxx </div>
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Top: <a href="http://www.loft.com/crew-neck-tank/379150" target="_blank">LOFT</a></div>
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Jeans: <a href="http://bananarepublic.gap.com/browse/product.do?cid=35286&vid=1&pid=673011002" target="_blank">Banana Republic</a></div>
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Shoes: <a href="http://us.topshop.com/en/tsus/product/shoes-70484/heels-70512/gallop-snake-court-shoes-4489834?bi=40&ps=20" target="_blank">TOP SHOP</a> (clearance, but linked to black pair)</div>
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Bag: purchased in Old San Juan</div>
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Shades: <a href="http://www.ray-ban.com/usa/sunglasses/RB3016%20unisex%2013-clubmaster%20fleck-tortoise/8053672346145" target="_blank">Ray Ban</a></div>
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Belt: thrifted </div>
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<a href="http://s1008.photobucket.com/albums/af210/lakeitha_duncan/Home%20Tour/Sidebars/?action=view&current=lakeitha_footer.png" target="_blank"></a><br />L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com4tag:blogger.com,1999:blog-5353166892329944748.post-17436509109366848082015-08-17T11:00:00.000-04:002015-08-17T11:56:32.796-04:00(REPOST FROM AUG. 17, 2011) Mind or Food?<div align="center">
Happy Monday! So I found this old post from exactly 4 years ago when I partnered with Jenny Craig for a 6 week program. Reading my thoughts during this time was very interesting and I figured I would share them again because I think many of you can relate AND because I thought it would be a way for you to see how far I've changed mentally as it relates to my struggle with weight. I italicized one section in particular for you that stood out the most for me. I hope this motivates you to keep going and to even document your journey (even if its just for yourself.)</div>
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<span style="font-size: medium;">Hi all! I recently started the Jenny Craig weight loss program through a Blogher program that I signed up for. I started on Sunday to be exact. Let me start this post by giving you a information about myself</span></div>
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(my breakfast the other morning)</div>
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<span style="font-size: medium;">On Saturday when I went to the center to get started, I weighed in at 278lbs (GASP)</span></div>
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<span style="font-size: medium;">I’m 5’5 and 278lbs… That would put me in the obese category, right? Right.</span></div>
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<span style="font-size: small;"><em>(in Lane Bryant trying on a size 20 dress)</em></span></div>
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<span style="font-size: medium;">Now, let me say, I’ve never been thin. In high school I was around 165 and 170, which was perfect for me. By the time I was 21, I was around 200lbs. After giving birth to my first son, I weighed in at 225, but I lost those 25lbs plus 2lbs so I was 198. </span></div>
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<span style="font-size: small;"><em>(on the way to my prom wearing a size large dress from the junior department)</em></span></div>
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<span style="font-size: medium;">Moving on to present day, I have 3 children a husband, a house, and a life that I’m trying to get back in order. My first day on the program (Sunday) proved to be a challenge. I’ve always known that I was an emotional eater. But Sunday showed me that it’s worse than I thought. Every time I am frustrated, overwhelmed, upset, irritated, rushed, sad, depressed, even happy, I want to put something in my mouth (ughhh, I hope that didn’t come across nasty!). Here’s the thing, I AM NOT HUNGRY when I want to eat the food. What does that mean???</span></div>
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<span style="font-size: medium;"><em><strong>***I’m realizing that in order to get a handle on my weight, I need to first get a handle on my life. It’s not the food for me. I don’t eat chocolate, I don’t drink alcohol (minus the three drinks I had during blogfest, YUM!), I don’t like pastries or sweets for that matter. I’m not gonna sit here and say that I eat the healthiest foods out there, but I don’t eat the unhealthiest food either. Even my portions aren’t large. On the two trips I took to NYC, I realized that I ate better and not as much. I didn’t feel the need to snack on anything. Why is that? Was it because I actually had time for me? Was it because I had a few restful nights sleep? Was it because I had more adult conversation? Was it because I felt more like my old self? Or maybe it was because I was constantly on the go. I’m thinking all of those played a factor in why I didn’t over indulge myself when it came to eating. What I’m trying to do is figure out how to make myself feel and eat like that here at home. Maybe my life is not balanced? Do I need a schedule perhaps? hmmm…</strong></em></span></div>
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<span style="font-size: medium;"><em><strong>It’s now Wednesday and I must say that I have come to terms with the food I’m eating for the program.***</strong></em></span></div>
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<span style="font-size: medium;"><a href="http://lh4.ggpht.com/-xOqzW8tnE1g/TkvHAGVYVrI/AAAAAAAAGKk/aBhRCjK5TWI/s1600-h/IMAG0880%25255B1%25255D%25255B9%25255D.jpg"><img alt="IMAG0880[1]" border="0" src="http://lh6.ggpht.com/-7YCzimew61g/TkvHBe4BVfI/AAAAAAAAGKo/A0ofG1JNMgo/IMAG0880%25255B1%25255D_thumb%25255B3%25255D.jpg?imgmax=800" height="394" style="background-image: none; border: 0px currentColor; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="IMAG0880[1]" width="640" /></a></span></div>
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<span style="font-size: x-small;">(Dinner last night)</span></div>
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<span style="font-size: medium;"> The food itself isn't bad (I was worried about that!). <span style="font-size: medium;">It’s hard not tasting the food that I prepare for my family, but I don’t.</span> </span></div>
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<a href="http://lh4.ggpht.com/-BMJItfMm1z4/TkvHDEQUKTI/AAAAAAAAGKs/m9mTwvy5NJA/s1600-h/IMAG0861%25255B1%25255D%25255B9%25255D.jpg"><img alt="IMAG0861[1]" border="0" src="http://lh3.ggpht.com/-hQx-ctQ83LM/TkvHEOQ71fI/AAAAAAAAGKw/sulnlmvhmSA/IMAG0861%25255B1%25255D_thumb%25255B3%25255D.jpg?imgmax=800" height="272" style="background-image: none; border: 0px currentColor; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="IMAG0861[1]" width="441" /></a></div>
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<span style="font-size: medium;">I’m only doing this program for about 6 weeks. I do hope to lose some weight, but not much. I am happy that I realized how bad my emotional eating is. Hopefully by the time these few weeks are up, I’ll have more control of that.</span></div>
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<span style="font-size: medium;">How many of you ever struggled with weight? How are you dealing with it? What have you learned about yourself when it comes to why your eating habits are what they are?</span></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com19tag:blogger.com,1999:blog-5353166892329944748.post-88303453671912900332015-08-16T12:41:00.000-04:002015-08-16T12:41:07.427-04:00Plans for the week, weigh in, and a winner!<div style="text-align: center;">
Last week was pretty good to me. Not only did I post here like I wanted to, but I also got a lot of work done around my house and in my<a href="http://www.wristsoiree.com/" target="_blank"> shop</a>. As far as getting back on track weight wise, I kinda fell short in a few areas. I consumed far too many cashews and pecans. I realized that I just can't control myself with them in my sight! They truly are my weakness. On top of that, I had Zaxby's and some wings from Publix which threw me off course a bit. But, for the most part, I did pretty well and I plan to add workouts to my schedule this week starting with a trip to the mountain tomorrow!</div>
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I weighed in this morning and figured I would share that with you. 172 on the dot! I'm shooting for 165 by Sept. 7th. I definitely think I can get there without starving myself:-)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhromn6d6x3eF-cAkSDCJF9K00XtBWX7BOBUVTfDDJeAu6YVDey8_8pumO-qBPi8k6ugW982PSoBaIPf1XwEBrUw1nT6Cwz0JrcmdpKokXBneFWH7WXHQZpeyGUwvvxpJiGoNFzPAKdHal/s1600/weight172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhromn6d6x3eF-cAkSDCJF9K00XtBWX7BOBUVTfDDJeAu6YVDey8_8pumO-qBPi8k6ugW982PSoBaIPf1XwEBrUw1nT6Cwz0JrcmdpKokXBneFWH7WXHQZpeyGUwvvxpJiGoNFzPAKdHal/s640/weight172.JPG" width="563" /></a></div>
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After Sept. 7th, I'm quitting this "weight loss journey" of mine. That will be 2 years since I decided to focus on my health and one year of maintaining my weight. I would like to think that by now, I have it under control and honestly, I feel like this is starting to stress me out! Don't get me wrong, living a healthy life is definitely part of my day to day at this point, but I will no longer make my weight the center of attention. </div>
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Coming up on the blog this week, I came across an old post of mine that was an interesting read so I'm going to share that tomorrow. I'm also transitioning my wardrobe into fall so I have an outfit post scheduled to give you an idea of what my fall style will consist of, I'm making my office work double duty by transforming it into my closet and office so I'll share more about that, and lastly, and what I'm most excited about is that I have teamed up with another "clean foodie" that will share different recipes here for you guys every week on Fridays! </div>
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Now, lets get to the winner of the leopard pillow cover:</div>
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<strong><span style="font-size: large;"><em><span dir="ltr">Taraneika Bogan</span> !!</em></span></strong></div>
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Please email me at <a href="mailto:lakeitha_duncan@yahoo.com">lakeitha_duncan@yahoo.com</a> with your home address where the cover can be shipped! </div>
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Happy Sunday!</div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com4tag:blogger.com,1999:blog-5353166892329944748.post-6033960243898149702015-08-13T10:08:00.000-04:002015-08-13T10:08:27.240-04:00GIVING UP THE MASTER BEDROOM FOR THE KIDS<div align="center">
Lately I've been tossing around the idea of converting our master bedroom into a room for my three boys.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQj6sBtIlYx1pRLTvQhLKUScs8yauLanBe77eJoQGUgHGTSkOaiEn6ggD9snqgNDLWLmDzcDJe1nJHPBmG_hqpn2zCXaSRepldkp8sDkKOpzX1xq8oKKIvqWOxIVP1-ab2GY276frCVVT/s1600/master+bedroom4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQj6sBtIlYx1pRLTvQhLKUScs8yauLanBe77eJoQGUgHGTSkOaiEn6ggD9snqgNDLWLmDzcDJe1nJHPBmG_hqpn2zCXaSRepldkp8sDkKOpzX1xq8oKKIvqWOxIVP1-ab2GY276frCVVT/s640/master+bedroom4.jpg" width="640" /></a></div>
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Don't you all gasp at once! The master bedroom is the largest of the 3 bedrooms in our home and since my boys now share one room, I was thinking this just seemed like the right thing to do. They will have not only more bedroom space, but more bathroom space as well since they'll inherit that, too:(</div>
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If you've been following me for a while over here, you may remember when my oldest had his own room. That didn't last long because he could never stay out of his brothers room. Now, of course he wants his own space again, but it's too late because it's now my office!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Cdt94FmkHiFJv0sJeXqiCQiHK6tNOpRDWMtXZDRJ_pvUL7aq_enNbSV07IEelzNs5lybzTAH3ThsG5SFa1A0g-uw5uIEEkNF6ER7Ybq-00EdLvaEMH8vjwWWagr-3bEfds1WhduIldX2/s1600/nautical+inspired+boys+room.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Cdt94FmkHiFJv0sJeXqiCQiHK6tNOpRDWMtXZDRJ_pvUL7aq_enNbSV07IEelzNs5lybzTAH3ThsG5SFa1A0g-uw5uIEEkNF6ER7Ybq-00EdLvaEMH8vjwWWagr-3bEfds1WhduIldX2/s1600/nautical+inspired+boys+room.jpg" /></a></div>
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The other two always shared a room. Here is a picture of their old room design. Pardon the poor image quality as I could not locate the original picture that was used in the newspaper.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDCS07gBNV643vaz3g5bgByPriFsRFIW-gUdx4Hf8vROiXNba2PHOnQpDuGi-6wA4oHaGFV6axzg-yj1KVYhrjDE_Xinw39oJQ6PZkIRo0N-J6PrNG5bGfiC-ESKJcDooZzSGWV-OLevQT/s1600/shared+boys+room1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDCS07gBNV643vaz3g5bgByPriFsRFIW-gUdx4Hf8vROiXNba2PHOnQpDuGi-6wA4oHaGFV6axzg-yj1KVYhrjDE_Xinw39oJQ6PZkIRo0N-J6PrNG5bGfiC-ESKJcDooZzSGWV-OLevQT/s1600/shared+boys+room1.jpg" /></a></div>
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The only concern I have about my husband and I switching rooms is the space at the foot of the bed between the bed and wall. What would we do as far having enough space for a dresser? If you notice below, it doesn't appear to have much space left. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFwyDGaOlAbgbj1oQGcv2fnwFF-JVuZTpcdCZ9W6aP8yFmnZS0uFvNUkwmnVCdDdGfMqnxMoJwjCFEy0dqvo33riBxvRJLPO3Kb0sCB0AKdi5aPDcrWnGu-0N1_8bMYD1djYPHz_U-3jcc/s1600/shared+boys+room2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFwyDGaOlAbgbj1oQGcv2fnwFF-JVuZTpcdCZ9W6aP8yFmnZS0uFvNUkwmnVCdDdGfMqnxMoJwjCFEy0dqvo33riBxvRJLPO3Kb0sCB0AKdi5aPDcrWnGu-0N1_8bMYD1djYPHz_U-3jcc/s1600/shared+boys+room2.jpg" /></a></div>
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For now, this is all just a thought. A really highly likely thought. I think decorating a smaller bedroom for me and my husband would be a walk in the park! What are your thoughts? What should I think about before making the switch?</div>
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Lakeitha</div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com5tag:blogger.com,1999:blog-5353166892329944748.post-33792306084963341442015-08-12T12:38:00.000-04:002015-08-12T12:45:55.392-04:00White jeans into fall<div class="separator" style="clear: both; text-align: center;">
In the south, white jeans and shoes are to be put away come the day after Labor Day. To me, that is the craziest thing ever! And why is that the "rule" anyway?</div>
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If you're like me, and love to push against what "they say do", the easiest way to transition white <a href="http://www.ae.com/web/browse/product_details.jsp?productId=0431_9181_110&catId=cat20116" target="_blank">jeans</a> into the cooler months is to pair them with warmer tones. Here, I'm wearing leopard <a href="http://www.stevemadden.com/product/GALLERYL/173812.uts" target="_blank">pumps</a> (sold out), a <a href="http://www.coach.com/coach-designer-handbags-coach-swagger-37-carryall-in-colorblock-leather/34409.html?cgid=women-handbags-swagger&dwvar_color=LICAH" target="_blank">nude bag</a>, and a bronzy (skin tone) <a href="http://www.thelimited.com/product/satin-trim-seamless-tank/4981260.html?cgid=camis&prefn1=saleStatus&dwvar_4981260_size=S&start=19&prefv1=regular&dwvar_4981260_colorCode=303&ppid=c19" target="_blank">tank</a>. And lastly, finishing your outfit with a <a href="http://www.thelimited.com/product/denim-jacket/2686792.html?dwvar_2686792_colorCode=244&cgid=jacket-blazer&prefn1=saleStatus&swatch=n&start=16&prefv1=regular&ppid=c16" target="_blank">denim</a> or even leather jacket is always a good thing! Add in a little <a href="http://www.wristsoiree.com/" target="_blank">Wrist Soiree</a> bling and you're all set. Stay tuned for a few more looks featuring white jeans:)</div>
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images by the fabulous <a href="http://www.instagram.com/cookayemonster" target="_blank">Kaye McCoy</a> </div>
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Happy Wednesday, Ladies!</div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com1tag:blogger.com,1999:blog-5353166892329944748.post-2189673983907468222015-08-11T10:01:00.001-04:002015-08-11T10:03:14.261-04:00leopard pillow cover giveaway<div class="separator" style="clear: both; text-align: center;">
Remember when I shared a glimpse of my inspiration for my bedroom? If not, go <a href="http://www.lakeithaduncan.com/2015/01/my-home-master-bedroom-bath.html" target="_blank">here</a> to read more about it. I purchased a set of leopard pillows from <a href="http://www.kassapanola.com/shop-1/" target="_blank">Kassapanola</a> and fell completely in love!</div>
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I knew they were the perfect addition to the space, though the size was too small for what I had in mind. Because of that, I ordered a second larger pair and this time, oh this time they were PERFECT! <a href="http://www.kassapanola.com/heinrich-harrison/" target="_blank">Agnes</a> is such an awesome person to work with. She has even allowed me to send her fabric to sew pillow covers to use in my family room. I'll share more about the family room later:)</div>
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After sharing a picture of the pillows on<a href="http://www.instagram.com/lakeitha_duncan" target="_blank"> instagram</a>, I reached out to Agnes and she agreed to host a giveaway for one of you lucky ladies the chance to own your own pillow cover!</div>
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Are you ready to enter the giveaway? Here are the rules:</div>
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Comment below letting me know what other pillow cover from <a href="http://www.kassapanola.com/" target="_blank">Kassapanola's</a> site you are in love with, subscribe to her <a href="http://www.kassapanola.com/contact/" target="_blank">newsletter</a> to receive discounts on future purchases, and follow <a href="https://instagram.com/kassapanola/" target="_blank">Kassapanola</a> on <a href="https://instagram.com/kassapanola/" target="_blank">instagram</a>! </div>
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**Giveaway is open for residents of the US and Canada**</div>
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Good luck, ladies! I'll announce the winner on Friday!</div>
<a href="http://s1008.photobucket.com/albums/af210/lakeitha_duncan/Home%20Tour/Sidebars/?action=view&current=lakeitha_footer.png" target="_blank"></a><br />L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com32tag:blogger.com,1999:blog-5353166892329944748.post-86664875348288792342015-08-10T10:40:00.000-04:002015-08-10T10:46:35.650-04:00monday motivation: be fearless<div class="separator" style="clear: both; text-align: center;">
Happy Monday to you! The other night on<a href="https://www.periscope.tv/" target="_blank"> Periscope</a> (which is a free app that allows you to watch and interact with me LIVE that you can download to your smartphone!), I shared a little bit about how a was going to give up on my business, but after working on the lookbook for <a href="http://www.wristsoiree.com/" target="_blank">Wrist Soiree</a>, I was reminded on how much it actually means to me! I also mentioned being one that drops the ball sometimes in my personal life and how that's ok. </div>
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Today is my first day back to being a consistent blogger. I say that because I post on here every now and then without any rhythm. I was hesitant about it because I figured it would just be another thing for me to add to my plate, but then I realized that it's also another thing that I miss doing. This was how I shared my thoughts, my home, my life! And although <a href="http://www.instagram.com/lakeitha_duncan" target="_blank">instagram</a> is good, it's nothing like a full blog post to really express yourself. <br />
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As women, we tend to be afraid to step out and do things that benefit us because we feel like its not fair to those around us. Here's the thing ladies, when we make ourselves better, we make those around us better! On top of that, removing the fear as we journey towards our goals, we free ourselves from people around that mean us no good. Whenever we go boldly in the direction of our goals and dreams, people become either excited for us, or uncomfortable with us. So that "thing" you've always wanted to do, you should really start doing it! Go after it, fearlessly. </div>
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Stay inspired,</div>
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Lakeitha</div>
L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com8tag:blogger.com,1999:blog-5353166892329944748.post-14658240126729960912015-07-20T09:15:00.001-04:002015-07-20T09:15:39.617-04:00COMFORTABLE OR UNBALANCED <p style="text-align: center;"> By now, you all know my weight loss story. Started out 280lbs, decided to take charge of my life and health, set a goal, achieved set goal in a year, helping others do the same.</p><div class="separator" style="clear: both; text-align: center;"><br><a href="https://lh3.googleusercontent.com/-IG9hYP-h5As/Vaz0bRuxbRI/AAAAAAAAK24/fiP-VQ750vw/s1600/Photo%25252020150720091513548.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://lh3.googleusercontent.com/-IG9hYP-h5As/Vaz0bRuxbRI/AAAAAAAAK24/fiP-VQ750vw/s500/Photo%25252020150720091513548.jpg" id="blogsy-1437398138243.896" class="aligncenter" width="500" height="548" alt=""></a></div><p style="text-align: center;"> </p><p style="text-align: center;">Lately, I haven't been feeling like I did before when it comes to knocking out my next goal. What is that next goal? I want to be a size 8. I think my problem with reaching that goal comes from my original goal of being a size 12. I'm a size 12 now. Depending on the brand, I'm a size 10. When I was a size 24, I couldn't walk in any store and find what I wanted. Now, oh honey, the possibilities are endless! Because of that, I feel as if I've gotten a little too comfortable where I am. Then I hear from people all of the time telling me not to lose any more weight. "You've come so far. Don't over do it", they say. Believe it or not, I start to ask myself if they're right and if I'm greedy for wanting more! On top of that, I feel tired. Not physically tired, but mentally tired. Drained! And I'm starting to wonder if it's because I'm pouring so much of myself into this part of my life and not feeding the other parts that make me me. This is going on year 2 for me since I first started my journey and I have been totally dedicated to it nonstop. Aside from working out the way I did in the beginning, I still live and breathe my health (in terms of staying on track) and I think that is what's leaving me stuck. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-elAI5gOKlOw/Vaz0eEySrHI/AAAAAAAAK3A/B_vD3NFyJ5Y/s1200/Photo%25252020150720091513576.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://lh3.googleusercontent.com/-elAI5gOKlOw/Vaz0eEySrHI/AAAAAAAAK3A/B_vD3NFyJ5Y/s500/Photo%25252020150720091513576.jpg" id="blogsy-1437398138229.883" class="aligncenter" width="500" height="750" alt=""></a></div><p style="text-align: center;"> (Image by Kaye McCoy)</p><p style="text-align: center;"> </p><p style="text-align: center;">I was discussing this with my husband last night and he said he thinks it's because the kids are home for summer and that its throwing me off schedule. He also mentioned me comparing myself to others a lot lately. He's right about that. I do compare myself to others, but not in a "they're better than me" type of way, but more of a "if I had kept going doing that" kind of way:-)</p><p style="text-align: center;"> </p><p style="text-align: center;">Anyway, I'm just curious as to if any of you have experienced being comfortable in your journey or feeling unbalanced after you've dedicated so much of yourself to one thing. Would love your feedback! </p><p style="text-align: center;">Stay inspired, </p><p style="text-align: center;">Lakeitha</p><p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"> </div><p style="text-align: center;"> </p><p> </p>L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com9tag:blogger.com,1999:blog-5353166892329944748.post-29831508522933729712015-04-25T12:40:00.001-04:002015-04-25T12:41:25.377-04:00#MayWerkOut (round 2!)
<p style="text-align: center;"> Hey ladies! So over 200 of you accepted the may challenge (and I'm sure thousands more did in silence!) so let's get it together. We will start this Monday April 27 and finish on June 1st. I'm actually hoping that many of you will keep going with it even after June 1st. Like I mentioned on Instagram, it's really something everyone can do regardless of how you eat, where you are on your journey, etc. </p>
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<p style="text-align: center;">I actually did a May challenge last year and it was really fun! I enjoyed seeing all of the other ladies join in and tag their posts with the hashtag. </p>
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<p style="text-align: left;"><span style="text-align: center; line-height: 1.3em;">Back to this years challenge... Ok, this May, we're going to do it a little different. I'm not going to tell you what to eat. Huh?!?! Nope, I'm not. We all eat differently and we all have different goals on our journey. For instance, weight loss is no longer my goal. Fat loss is my goal now along with toning. Low carb may not be the way you eat and that's fine, too! The rules for this challenge are simple. They are:</span></p>
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<p style="text-align: left;"><span style="text-align: center; line-height: 1.3em;">--- Walk or jog at least 50 miles for the month. I really want you to push for 100 miles (like what I plan to do), but I know that may not be possible for many, so let's shoot for 50. People underestimate the power of walking. Not only is it a great form of cardio, it's also good for your heart and mind. </span></p>
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<p><span style="line-height: 1.3em; text-align: center;">--- NO FAST FOOD. Seriously, NONE! Not even a salad. Yeah... This is where the challenge comes in lol! For the entire month, I want you to be more aware of what you're putting in your mouth. Now, there is an exception to this. Because I still like to date my husband, I want to be able to go out with him to a sit down restaurant and have a meal. So I'm allowing us to do that if needed during the challenge. And listen, this does not mean sitting down in zaxbys to eat! I mean a restaurant with a waiter to serve you. Even if you decide to do this, I want you to be mindful of what it is you're eating. This isn't a "cheat" day. It's an outing with a friend or loved one where you don't have to cook. Got it? Awesome!</span><br></p>
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<p><span style="line-height: 1.3em; text-align: center;">--- Water Water Water! Ladies, drink the water! Let's try for 100oz a day. Chug girl, chug! Feel free to add mint, lemon, etc to your water, but only drink water for this month. Please?!?! </span></p>
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<p><span style="line-height: 1.3em; text-align: center;">--- let's WERK those abs and legs this months. Every other day, I want you to work your legs. Lunges, squats, calf raises, etc. are some examples. We're going to WERK abs everyday. Planking, crunches, sit-ups, whatever! We're core building/strengthening this month ladies!</span></p>
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<p style="text-align: left;"><span style="line-height: 1.3em; text-align: center;">That's pretty much it! The hashtag we'll be using for this challenge is #MayWerkOut2. Please ladies, only post if you're actually doing something that this challenge consist of. We don't need random posts taking over the hashtag:-)</span></p>
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<p style="text-align: center;">Oh and lastly, if you need help with where to start, I think my eBook will help. You can find it by clicking <a href="https://payhip.com/b/Xa4s" target="_self" title="">here</a> or the weight loss tab above! Make sure you open it on a device where you can save it otherwise it won't open again (which really sucks). </p>
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<p style="text-align: center;">Let's WERK!</p>
<p style="text-align: center;">Lakeitha<br></p>
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<div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="Posted with Blogsy" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />Posted with Blogsy</a></div>L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com8tag:blogger.com,1999:blog-5353166892329944748.post-79251591953081018022015-04-01T18:59:00.001-04:002015-04-01T20:16:13.801-04:00When inspiration goes viral <div style="text-align: center;">
<span style="font-size: large;">Yesterday I shared a picture on Facebook. Very spur of the moment and I didn't think anything of when I did it. I always post on Instagram so I figured I'd share something exclusively to Facebook. What I didn't realize was that the random unmarked photo was going to go viral! </span></div>
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<span style="font-size: large;">Holy cow! Over 1.5 million people saw that picture. SAW MY STOMACH for that matter.... Ahhhh! It's one thing for my regular peeps to see it, I mean, we're like family now lol, but for nearly 2 million people I don't "know" to see it was mind blowing! For all of my new peeps that don't know my story, I know it may seem a little questionable seeing someone with such a large midsection and then right next to it, the same person with a smaller midsection, but that's really me then and now. Let's get acquainted, shall we?</span></div>
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<span style="font-size: large;">I'm Lakeitha. I'm a 32 year old wife and mother to three boys. I live in Georgia. I started my weight loss journey back in Seotember 2013 weighing 280lbs. I was at a very low point in my life at the time and I decided to do something for myself. I told myself to dedicate one whole year to getting healthy while setting a goal to hopefully lose 100lbs in the process. I lost those 100lbs one week shy of a year! I (honest to goodness) changed the way I ate which was lean meats, veggies, fruit, and whole grains. I only drink water and I walked for 1 hour a day, 5 days a week. After my first 6 months, I had lost 54lbs. That's when I decided to switch to low carb. I eat meat and veggies along with a few berries here and there (though I plan to eat more fruit soon!). I still only drink water. I love cardio, but have also added a few other various workouts to my regimen. It's been 1 1/2 years since I started. I'm now 165lbs.</span></div>
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<span style="font-size: large;">To answer a few questions: </span></div>
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<span style="font-size: large;">no, I didn't have surgery at all. </span></div>
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<span style="font-size: large;">No, I didn't use any waist trainers (they stole my pics).</span></div>
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<span style="font-size: large;">Yes, it is possible for you to do it.</span></div>
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<span style="font-size: large;">Yes, that's all I did. Changed the way I ate, drink water, and move more.</span></div>
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<span style="font-size: large;"> </span></div>
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<span style="font-size: large;">I wrote a 30 page eBook that explains everything from my journey. It gives you a grocery list (low carb and low fat), 2 different types on menus, answers to all of my frequently asked question, a list of exercises I do, and more! You can find that</span><a href="https://payhip.com/b/Xa4s" target="_blank"><span style="font-size: large;"> here</span></a><span style="font-size: large;"> or by clicking the weight loss tab at the top of my blog (please save it before opening it). If you're not interested in the </span><a href="https://payhip.com/b/Xa4s" target="_blank"><span style="font-size: large;">ebook</span></a><span style="font-size: large;">, you can see my journey in its entirety on </span><a href="http://www.instagram.com/lakeitha_duncan" target="_blank"><span style="font-size: large;">Instagram</span></a><span style="font-size: large;"> </span><a href="http://www.instagram.com/lakeitha_duncan" target="_blank"><span style="font-size: large;">(@lakeitha_duncan</span></a><span style="font-size: large;">).</span></div>
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<span style="font-size: large;">I hope that helped you to get to know a little more about me. I'm really no different than you. I'm a girl that was ready to CHANGE so I did. </span></div>
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<span style="font-size: large;">Thank you for reaching out. Stay inspired,</span></div>
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<span style="font-size: large;">Lakeitha</span></div>
L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com10tag:blogger.com,1999:blog-5353166892329944748.post-85506096977212604522015-03-29T18:05:00.000-04:002015-03-29T19:19:31.873-04:00GIRL BYE {dismissing people from your life}<div style="text-align: center;">
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<i>Shirt was a birthday gift from my crazy sister in law. She knows me so well lol! You can find it <a href="http://shop-neneleakes.com/collections/frontpage/products/girl-bye-womens-short-sleeve-tee-1?variant=1023400135" target="_blank" title="">here</a>.</i></div>
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Why do we hold on to people we know good and well aren't good for us? We hold on to people that downright hazardous in our lives and then when we realize that, we then question ourselves and if our thoughts are valid. Don't get me wrong, everyone can't be cut completely from our lives, but those that can should, and those that can't, but need to be, give them the greatest amount of distance possible. </div>
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Dr. Maya Angelou said, "when people show you who they are the first time, believe them." But nah, we want to prove to ourselves that they're actually who "WE" believe they are. I have removed immediate family members from my life and given others their well deserved distance, but then there are others where I'm like "but maybe it can work. Maybe it's me. Maybe....". How about maybe you're better off without them and it's time for you to admit that to yourself? </div>
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Have nothing in your life that you don't believe to be good. I truly believe that the wrong people and their toxic vibes can detour you from reaching your highest potential. Remember the phrase "Good Vibes Only" and be ok with saying girl (or boy), bye! </div>
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Images by the fabulous <a href="http://www.instagram.com/cookayemonster" target="_blank" title="">Kaye McCoy</a>! </div>
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Stay inspired,</div>
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Lakeitha</div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com4tag:blogger.com,1999:blog-5353166892329944748.post-6551788876335098142015-03-06T09:43:00.001-05:002015-03-29T19:20:21.855-04:00FASHION FRIDAY: grey area<div style="text-align: center;">
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<a href="http://www.nyandcompany.com/nyco/prod/apparel/outerwear/pebblegrain-moto-jacket-/A-prod2720009/#.VPm4EYg8KrU" target="_self" title="">Jacket</a> // <a href="http://www.forever21.com/Product/Product.aspx?BR=f21&Category=top_t-shirts&ProductID=2052289238&VariantID=" target="_blank" title="">Shirt</a> // Jeans// <a href="http://www.forever21.com/Product/Product.aspx?BR=f21&Category=acc_handbags&ProductID=1000098600&VariantID=" target="_blank" title="">Bag</a>// <a href="http://www1.macys.com/shop/product/steve-madden-womens-proto-pumps?ID=1834812&CategoryID=26481&LinkType=#fn=BRAND%3DSteve%20Madden%26sp%3D1%26spc%3D13%26ruleId%3D%26slotId%3D13" target="_blank" title="">Shoes</a></div>
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So I have a question, can men and women be "friends"? Or is it either hooking up or nothing at all? You know, no grey area... And if you do think the opposite sex can in deed be friends, do you think you can be friends with the opposite sex that you're very much attracted to and vice versa? My friend and I were having this conversation the other morning and I'm pretty torn on the matter. I do have a male friend (I'm actually hooking up with him shortly), and we have been friends since we were 15. It's now more so a brother/sister type friendship. But what about kicking it with a fine ass guy and just calling him your "friend".. Can you do it? </div>
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Images by the fabulous <a href="http://www.instagram.com/cookayemonster" target="_blank" title="">Kaye McCoy</a> of <a href="http://www.inspiredby7th.com/" target="_blank" title="">7th Street Studio</a></div>
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Stay inspired ladies,</div>
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Lakeitha </div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com8tag:blogger.com,1999:blog-5353166892329944748.post-7933911898170334752015-02-18T21:39:00.001-05:002015-02-18T21:39:29.157-05:00#30DaySnapBackChallenge <div style="text-align: center;">
<span style="font-size: large;">So back on January 10th, I started what I called my #30DaySnapBackChallenge. I didn't share much about what I was doing during those 30 days because I wanted to see if I could actually hold myself accountable and do it. I posted this picture as a "before" because I was hoping to actually work on my stomach</span></div>
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<span style="font-size: large;">Here is what the "challenge" consisted of:</span></div>
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<span style="font-size: large;">FOOD:</span></div>
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<span style="font-size: large;">eggs and spinach</span></div>
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<span style="font-size: large;">Salad with or without meat</span></div>
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<span style="font-size: large;">Veggie and seafood (or chicken)</span></div>
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<span style="font-size: large;">As much water as I can (close to a gallon)</span></div>
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<span style="font-size: large;">Fruit (berries)</span></div>
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<span style="font-size: large;">FITNESS:</span></div>
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<span style="font-size: large;">Workout 5 days a week</span></div>
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<span style="font-size: large;">3 days of weight training</span></div>
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<span style="font-size: large;">2 days of cardio</span></div>
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<span style="font-size: large;">Rest days work on core</span></div>
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<span style="font-size: large;">MIND:</span></div>
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<span style="font-size: large;">Limit social media</span></div>
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<span style="font-size: large;">Read a book</span></div>
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<span style="font-size: large;">Meditate</span></div>
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<span style="font-size: large;">listen to podcasts (TD Jakes and/or Myleik Teele)</span></div>
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<span style="font-size: large;">FUN/HOBBY</span></div>
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<span style="font-size: large;">Work on projects around the house</span></div>
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<span style="font-size: large;">Spend more quality time with boys</span></div>
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<span style="font-size: large;">Read blogs</span></div>
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<span style="font-size: large;">Write blog</span></div>
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<span style="font-size: large;">FINANCES</span></div>
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<span style="font-size: large;">30 day spending freeze</span></div>
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<span style="font-size: large;">Soooo, how did I do??? Well, I failed. Starting with food, I did indeed eat spinach and eggs every morning (that's all I eat anyway!), but I didn't stick to the rest. I don't know if it was the chicken breast I was eating, but it didn't sit well with me. Maybe it was how I cooked it. Then, I didn't really have an appetite for seafood much. I want fatty meats all the time. What is wrong with me?!?! As far as the fruit, I did eat berries, but I mostly ate a nectarine every morning with my breakfast. I don't regret that at all because that nectarine helped me break free from eating 25g of carbs a day. Another thing, I started taking vitamins again and these are my favorite. I had to make sure I was eating a full meal before taking it, but it's a game changer for sure. Not sure if it's in my mind, but it energizes me! </span></div>
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<span style="font-size: large;">As far as fitness, the first week, I did manage to do the 5 days and was very proud of myself. But then I realized that working out 5 days a week just wasn't for me anymore. The next week I did 4 and then after that, just 3. Do I mind doing 5? No because it feels good to do so, but my time is limited and even though it's just an hour, I need that extra hour at least two days a week. I managed to work on my core and glutes all gym days:-) Because I mostly did 3 days a week, I did manage to do weight training all days along with an average of 100 squats a day.</span></div>
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<span style="font-size: large;">I failed miserably with the social media aspect of the challenge. I really need to fix that, but I like interacting with ya'll! I know that I need to figure out balance with social media... Maybe 3 posts a day? I didn't read a book, nor did I meditate, but what I did start doing was listening to Bishop TD Jakes sermons on Mondays. I don't think I'll ever stop doing that. I look forward to it now! </span></div>
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<span style="font-size: large;">Can we just skip the no spending for 30 days??? I've been trying to do that for years and I fail time and time again:(</span></div>
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<span style="font-size: large;">So what were my results from failing this challenge? Well, I started out weighing 168 and when I weighed in on the 12th of February, I was 170. And here is a picture of where I am. Left is January and right is February.</span></div>
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<span style="font-size: large;">I don't really see a change and actually I'm quite disappointed in myself. What I learned by doing this is that I'm not as motivated as I once was. Could it be because I've reached my goal? I think so! I also think my discipline is fading a bit. So what's my plan now? To do less with more focus (something I'll discuss in another post). But what I know for sure is that I'm not a quitter and because I that, what was a 30 day challenge has turned into one that I'm determined to win! I'm starting over on February 21 and will update you once again:-)</span></div>
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<span style="font-size: large;">So there you have it, me sharing my failure with you ladies!</span></div>
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<span style="font-size: large;">Stay inspired,</span></div>
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<span style="font-size: large;">Lakeitha</span></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com11tag:blogger.com,1999:blog-5353166892329944748.post-9175376158910763802015-02-13T11:46:00.002-05:002015-02-13T11:46:18.325-05:00Fashion Friday: Blushing <div style="text-align: center;">
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Jacket: <a href="http://www.thelimited.com/product/open-drape-front-jacket/2736471.html?prefn1=saleStatus&ppid=c10&start=10&cgid=womens-coats&prefv1=regular&dwvar_2736471_colorCode=689" target="_blank" title="">The Limited</a></div>
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Top and Earrings: New York and Company (old)</div>
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Jeans: <a href="http://www1.macys.com/shop/product/levis-juniors-535-grey-wash-denim-leggings?ID=1827692&CategoryID=28754&LinkType=#fn=BRAND%3DLevi's%26PAGEINDEX%3D2%26sp%3D2%26spc%3D87%26ruleId%3D%26slotId%3D48" target="_blank" title="">Levi's</a> </div>
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Shoes: <a href="http://www1.macys.com/shop/product/jessica-simpson-venisse-platform-pumps?ID=1621250&CategoryID=26481&LinkType=#fn=PUMP_TYPE%3DPlatform%26sp%3D1%26spc%3D196%26ruleId%3D%26slotId%3D31" target="_blank" title="">Jessica Simpson</a> </div>
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Bracelets: <a href="http://www.wristsoiree.com/" target="_blank" title="">Wrist Soirée</a> </div>
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<span style="font-size: large;">Friday the 13th... Or should we just call it the day before Valentine's Day? Either way, I'm calling it a great day! Am I the only one that's stoked about the movie Fifty Shades of Grey hitting the big screen today? Seriously, I swear I read all 3 books in 2 weeks. While everyone around me were all ewww and why, I was more like oooooh and ahhhh:-)</span></div>
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<span style="font-size: large;">My husband and I are seeing it tomorrow. I'm surprised he's going, but I think he's counting it as a V-Day gift, ha! I'll take it!</span></div>
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<span style="font-size: large;">I'm totally crushing on the color blush. Seriously, it's everywhere and I think it's going to not only work for spring and summer, but it will easily transition into the cooler months as well. My favorite combo for this feminine hue is adding soft grey and black to the mix (and of course white!). </span></div>
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<span style="font-size: large;">I suggest you adding a bit of this pretty color to your wardrobe if you haven't already. If you're not the pink type, try a scarf to start off. You'll thank me later!</span></div>
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<span style="font-size: large;">Stay inspired ladies and happy Valentine's Day!</span></div>
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<span style="font-size: large;">Lakeitha</span></div>
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All images by the beautiful <a href="http://www.instagram.com/cookayemonster" target="_blank" title="">Kaye McCoy</a>! </div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com2tag:blogger.com,1999:blog-5353166892329944748.post-78909138693229761182015-02-11T19:42:00.001-05:002015-02-11T19:42:55.076-05:00Because it's ok<div style="text-align: center;">
<span style="font-size: large;">I was talking to a friend earlier about something she had just gone through involving a guy. Basically, she held her ground and decided that what he was offering was not up to her standards and she let him know. Afterwards, it was a downhill battle of taming her emotions and me assuring her that she had indeed done the right thing. Side note: I hate that we're thousands of miles away from each other because this is definitely one of those times where I want to be by her side with a big bottle of wine and something good to eat so that we could male bash:-)</span></div>
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<span style="font-size: large;">After our call, it got me to thinking about a situation I'm going through (or was). I've shared a little about an ex that played a huge role in my life. I mean HUGE! For the past 11yrs, I've been struggling to erase feelings that I've had for him and our past. It's hard. VERY hard, but I make it through mostly in part because I have a wonderful husband that swooped in immediately after that breakup and literally told me that he would never leave me. Even through all of my mess/baggage I had/have from my ex, his promise hasn't waivered. But after all of that time, shouldn't those feelings be gone???</span></div>
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<span style="font-size: large;">Let's go back to that friend of mine... She repeatedly said she feels so stupid since they've only been talking for a few months. I mean, she was beating herself up without the help of anyone else. </span></div>
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<span style="font-size: large;">WHY THOUGH???</span></div>
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<span style="font-size: large;">Here's my theory, we've been programmed to think that certain things aren't worthy of our time and energy. You know, the time we put into feeling "some type of way"... I disagree. I think we first have to evaluate where these feelings are really steaming from. For her, I think she misses companionship and really thought this guy was the one. In my opinion, it's not even the guy she's hurt about not having, but more so the "once again, I have to start over" </span><span style="font-size: large;">feeling. That sucks, right? Right! After a week or so, it's time for</span></div>
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<span style="font-size: large;"> her to get over that, right? I mean really, they didn't have time to get all that serious anyway... But that WAS enough time for her feelings to be valid and it's ok for her to take all the time she needs to pick herself up and move on.</span></div>
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<span style="font-size: large;">Back to me and my ELEVEN YEARS timeframe. Surely that's enough time to get over an ex, right? I mean COME ON... He's married, I'm married, and we're both happy. So why can't I just move the hell on? Well, my feelings are deeply invested in that boy. He was my first love. We shared a lot of firsts together and the memories that were made are some of the best times of my life! Does that count against my husband? Definitely not because I can say the same for us! But I'm at the point now that I'm tired of trying everything to " GET OVER" my ex. I don't want to be over him or what we had because you know what? It helped shape who I am today. Every. Single. Bit.</span></div>
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<span style="font-size: large;">Why am I sharing all of this? Because there is someone out there </span></div>
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<span style="font-size: large;">that needs to know it's "O fucking K". Everything that you're feeling is ok. It's ok to feel, but it's not ok to pause your life because of a few heartaches. We are suppose to feel, but we're not suppose to be stuck in those feelings. When we are "stuck" in the feelings, we're not allowing ourselves to move on. For 11 years, I was STUCK in those feelings. Today I'm allowing myself to feel them and I'm assuring myself that it's ok, but I'm also allowing myself to finally move on. Accept and appreciate what was while keeping it close to your heart, but allow your heart to receive and appreciate what's truly out there for you.</span></div>
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<span style="font-size: large;">Hope that makes sense!</span></div>
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<span style="font-size: large;">Stay inspired ladies,</span></div>
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<span style="font-size: large;">Lakeitha</span></div>
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<a href="http://blogsyapp.com/" target="_blank"><img alt="Posted with Blogsy" src="http://blogsyapp.com/images/blogsy_footer_icon.png" height="20" style="margin-right: 5px; vertical-align: middle;" width="20" />Posted with Blogsy</a></div>
L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com8tag:blogger.com,1999:blog-5353166892329944748.post-9742577668302150052015-02-06T11:11:00.000-05:002015-02-13T11:47:21.763-05:00FRIDAY STYLE: thirty two<div style="text-align: center;">
<span style="font-size: large;">Today I'm 32.</span></div>
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<span style="font-size: large;">Seriously.</span></div>
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Lip: MAC <a href="http://www.maccosmetics.com/product/shaded/168/310/Products/Lips/Lipstick/Lipstick/index.tmpl" target="_blank" title="">flat out fabulous</a>, jewelry: <a href="http://www.wristsoiree.com/" target="_blank" title="">Wrist Soirée</a>, sweater: <a href="http://www.target.com/p/textured-tunic-pullover-sweater-merona/-/A-16513048#prodSlot=large_1_1&term=018033102" target="_blank" title="">Target</a>, pants: <a href="http://www.nyandcompany.com/nyco/prod/apparel/loungewear/love-ny-c-collection-lounge-pant-slim-leg-solid-/A-prod2820018/#.VNThWIg8KK0" target="_blank" title="">New York & Company</a>, shoes: <a href="http://www1.macys.com/shop/product/jessica-simpson-venisse-platform-pumps?ID=1621250&CategoryID=55750#fn=sp%3D1%26spc%3D101%26ruleId%3D%26slotId%3D24%26kws%3Djessica%20simpson%20womens%20shoes" target="_blank" title="">Jessica Simpson</a>.</div>
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Photos by the oh so fab <a href="http://www.instagram.com/cookayemonster" target="_blank" title="">Kaye McCoy</a>
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<span style="font-size: large;">Someone said to me the other day, "I hate to spoil it for you, but 32 feels like 31." And I'm assuming like how 30 felt, right? That couldn't be further from the truth as it relates to me. In all honesty, I feel better than I did at 25! Well, maybe because at 25 I was 7 months pregnant with my third son, but that's besides the point:-)</span></div>
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<span style="font-size: large;">I feel AMAZING this year! I'm sure taking control of my health plays a huge part in that. I also think that it's true what they say about this shift that happens when you reach your 30's. I feel free. I feel more connected to me than I ever have. I guess what I'm trying to say is that I'm feeling more aware about my wants and needs, more aware of what I can do without, more accepting and understanding of all the things I've been through, and definitely ready for the years to come! Everything is different for me now. And dare I say my sex life is like the best it has EVER been? Yeah</span><span style="font-size: large;">, I said that!</span></div>
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<span style="font-size: large;">Anywho, I feel good. 32 feels good. I'll be out celebrating with a few friends tonight. Nothing big. Just dinner and a slumber party. A FREAKING SLUMBER PARTY!!! At a hotel. In Buckhead. (Insert girls gone wild videos lol). I can't even. </span></div>
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<span style="font-size: large;">Before I sign off, I have to share this picture that my oldest took of me this morning. He said, "you look great mom. Can I take your picture?" I never pass up a photo op!</span></div>
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<span style="font-size: large;">Yeah, I have never felt better than I do now. I can only imagine what the rest of my years will feel like.</span></div>
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<span style="font-size: large;">Stay inspired ladies,</span></div>
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<span style="font-size: large;">Lakeitha</span></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com6tag:blogger.com,1999:blog-5353166892329944748.post-2653043639370681772015-02-04T22:03:00.000-05:002015-02-04T22:03:37.426-05:00My home: Home Depot style challenge <div style="text-align: center;">
<span style="font-size: large;">So I was contacted a few weeks back about participating in Home Depot's style challenge again. You may remember the <a href="http://ext.homedepot.com/community/blog/front-porch-christmas-decorating-ideas-country-christmas/" target="_self" title="">last challenge</a> I did for them a little over a year ago. </span></div>
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<span style="font-size: large;">This go round, I was asked to participate in the patio style challenge and boy oh boy was I excited about that! My backyard space has been pretty neglected the past few years. Seriously, we don't even bother to go out there unless we're throwing a few pieces of meat on the grill. And what a poor excuse for a grill it is:(</span></div>
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<span style="font-size: large;">I have already seen the patio set I'll be receiving from them, so it's just a matter of zhushing the space up around it. How will I do that? So far I'm thinking pops of color and plants. I'll add a few other elements as well (like a possible DIY).</span></div>
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<span style="font-size: large;">Stay tuned as I share a few sneak peeks along the way:-)</span></div>
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<span style="font-size: large;">Stay inspired, </span></div>
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<span style="font-size: large;">Lakeitha</span></div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com0tag:blogger.com,1999:blog-5353166892329944748.post-17182309129925665332015-01-30T11:35:00.001-05:002015-01-30T11:35:16.011-05:00Friday Style: something new<div style="text-align: center;">
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Jeans: <a href="http://www.nyandcompany.com/nyco/prod/pants/jeans/soho-jeans-destroyed-legging-indigo-blue-wash/A-prod2240010/#.VMupph-9KK0" target="_self" title="">New York and Company </a>(I ripped them more), Jacket: thrifted (<a href="http://oldnavy.gap.com/browse/product.do?cid=74688&vid=1&pid=170749002" target="_blank" title="">similar</a>), stripped tank: <a href="http://t.jcpenney.com/tablet/jsp/browse/pp/product.jsp?Ntt=&ppId=pp5003611022&categoryId=cat100210006&subcatId=&deptId=dept20000013&regId=&cmcatId=cat100240003&grMode=&N=139%202118&topdim=Brand&topdimvalue=a.n.a&dimcombo=Brand%7CSleeve%20Length%7C&dimcomboval=a.n.a%7Csleeveless%7C&currentdim=Sleeve%20Length&currentdimval=sleeveless" target="_blank" title="">JCP</a>, Tote: <a href="http://www.augustink.com/" target="_blank" title="">August Ink</a>, Scarf: old, Shoes: <a href="http://t.jcpenney.com/tablet/jsp/browse/pp/product.jsp?Ntt=&ppId=1721d66&categoryId=cat100250192&subcatId=&deptId=dept20000018&regId=&cmcatId=cat100480007&grMode=&N=658&topdim=Brand&topdimvalue=converse&dimcombo=Brand%7C&dimcomboval=converse%7C&currentdim=Brand&currentdimval=converse" target="_blank" title="">Converse</a>. Bracelets: <a href="http://www.wristsoiree.com/collections/new" target="_blank" title="">Wrist Soirée</a> </div>
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<span style="font-size: large;">I'm so excited to start a new series on this blog. You know, my decision to rename my blog Lakeitha Duncan was because I wanted to talk about all aspects of my life instead of just DIY. It's so funny because DIY, is not even big on my list of things I like to do anymore. Don't get me wrong, I still have a passion for decorating (another series that will be starting), but I no longer have the patience for real DIY projects anymore. Instead, I want to focus on inspiring you to build a better wardrobe of your liking, to eat healthy, to live in a beautifully decorated home, and to enjoy life to the fullest. </span></div>
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<span style="font-size: large;">I had so much fun with this shoot with my new photographer buddy Kaye! Look forward to seeing a lot of great shots of not only fashion, but food as well! I can't wait!!</span></div>
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<span style="font-size: large;">Stay inspired ladies,</span></div>
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<span style="font-size: large;">Lakeitha</span> </div>
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Images by Kaye McCoy (<a href="http://instagram.com/cookayemonster" target="_blank" title="">@cookayemonster</a>) </div>
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L.Duncan@Home23DuncanBoyshttp://www.blogger.com/profile/17226427401291758923noreply@blogger.com7