I started my weight loss journey in Sept. 2013 weighing in at 280lbs. In one week shy of a year, I lost 100lbs! To say that I was proud of myself and the discipline I maintained through out that process is an understatement. I have shared my entire journey on instagram and I plan to continue to share updates on my current progress as I strive to tone my body.
I have put together a PDF that gives a run down on everything I have done to lose weight on my journey (all natural!). You can purchase it here for only $7.00. I want to be fair by saying that the only reason I am selling my tips is because I have shared my journey on instagram which makes it free if you would like to start there from the beginning. But for those of you (like myself), that would prefer to have those 30 pages worth of tips right in front of you (including a grocery list, 2 sample 5 day menus, and nearly 4 pages of FAQ), I'm offering it for that price.