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I started my weight loss journey in Sept. 2013 weighing in at 280lbs.  In one week shy of a year, I lost 100lbs! To say that I was proud of myself and the discipline I maintained through out that process is an understatement.  I have shared my entire journey on instagram and I plan to continue to share updates on my current progress as I strive to tone my body. 
 
I have put together a PDF that gives a run down on everything I have done to lose weight on my journey (all natural!).  You can purchase it here for only $7.00.  I want to be fair by saying that the only reason I am selling my tips is because I have shared my journey on instagram which makes it free if you would like to start there from the beginning.  But for those of you (like myself), that would prefer to have those 30 pages worth of tips right in front of you (including a grocery list, 2 sample 5 day menus, and nearly 4 pages of FAQ), I'm offering it for that price.

 
 
 
 
 
 
 
 

 


130 comments:

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Hi. How long does it take to receive the PDF for the weight loss tips? I did the transaction on Thursday.Thank you for sharing your journey with us, you give me hope.

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I'm literally thanking God that I found you under the explore menu on IG....I've purchased your weight loss tips just waiting for them to show on my kindle. I'm encouraged to change my mindset...to do the work that I need to do. Currently typing this comment and listening to you on youtube. God bless you!!!

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Lakeitha Duncan!!! You truly are an inspiration/ shero to me. After telling my husband I was tired of being unhealthy, a friend of minds share a photo of you on Facebook and I decided to follow that picture. It is truly a blessing to find someone like you who is embracing the curves while getting healthy the au natural way. I even showed my husband. I am 30, with 2 children (4 and 1) weighing 210lbs. After reading your blogs and browsing on Facebook and IG you have motivated us to take charge and embark on our journey to health. So today 4/1/2015 is the first day of our new chapter. Thank you sooo much!!!

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