4.25.2015

#MayWerkOut (round 2!)

Hey ladies! So over 200 of you accepted the may challenge (and I'm sure thousands more did in silence!) so let's get it together. We will start this Monday April 27 and finish on June 1st. I'm actually hoping that many of you will keep going with it even after June 1st. Like I mentioned on Instagram, it's really something everyone can do regardless of how you eat, where you are on your journey, etc.

 

I actually did a May challenge last year and it was really fun! I enjoyed seeing all of the other ladies join in and tag their posts with the hashtag.

 
 

 

 
 
 
 




Back to this years challenge... Ok, this May, we're going to do it a little different. I'm not going to tell you what to eat. Huh?!?! Nope, I'm not. We all eat differently and we all have different goals on our journey. For instance, weight loss is no longer my goal. Fat loss is my goal now along with toning. Low carb may not be the way you eat and that's fine, too! The rules for this challenge are simple. They are:


--- Walk or jog at least 50 miles for the month. I really want you to push for 100 miles (like what I plan to do), but I know that may not be possible for many, so let's shoot for 50. People underestimate the power of walking. Not only is it a great form of cardio, it's also good for your heart and mind.


--- NO FAST FOOD. Seriously, NONE! Not even a salad. Yeah... This is where the challenge comes in lol! For the entire month, I want you to be more aware of what you're putting in your mouth. Now, there is an exception to this. Because I still like to date my husband, I want to be able to go out with him to a sit down restaurant and have a meal. So I'm allowing us to do that if needed during the challenge. And listen, this does not mean sitting down in zaxbys to eat! I mean a restaurant with a waiter to serve you. Even if you decide to do this, I want you to be mindful of what it is you're eating. This isn't a "cheat" day. It's an outing with a friend or loved one where you don't have to cook. Got it? Awesome!


--- Water Water Water! Ladies, drink the water! Let's try for 100oz a day. Chug girl, chug! Feel free to add mint, lemon, etc to your water, but only drink water for this month. Please?!?!


--- let's WERK those abs and legs this months. Every other day, I want you to work your legs. Lunges, squats, calf raises, etc. are some examples. We're going to WERK abs everyday. Planking, crunches, sit-ups, whatever! We're core building/strengthening this month ladies!


That's pretty much it! The hashtag we'll be using for this challenge is #MayWerkOut2. Please ladies, only post if you're actually doing something that this challenge consist of. We don't need random posts taking over the hashtag:-)


Oh and lastly, if you need help with where to start, I think my eBook will help. You can find it by clicking here or the weight loss tab above! Make sure you open it on a device where you can save it otherwise it won't open again (which really sucks).

 

Let's WERK!

Lakeitha



 

 

 

 

 

11 comments:

Nina Austin said...

First challenge I can't wait to get started!!

Natural Beauty said...

I can't wait to start!

Abby Normal said...

Lakeitha great idea! If my idea is weight loss, should I eat what u have in the book? Would I lose weight eating just meat and veggies?

Fabrette McPhee said...

Thank you for sharing your journey, I'm currently on a diet that's very similar to your challenge. But I will challenge myself even more this month. My boat problem is getting in exercise, due to excruciating pain in my lower back from an epidural 9yrs ago. Any suggestions? @fabulous_fay242 is my I.g name if you're able to suggest so exercises that don't require me laying on the floor. Thanks a million

Fabrette McPhee said...

Biggest*

Lauren Tate said...

I am all in. Just what I needed to reboot for the summer!

lakeisha middlebrooks said...

Im accepting this challenge!!!! a busy month for me ! Last month of nursing school closing one door walking into another next journey begins !! I desire to lose weight being in nursing school has shown me I have dedication to achieve a goal this is my next goal. I've followed you so long now I'm ready to join you in living a better healthier life you've been such an inspiration THANK YOU !

Maria Evolves said...

I'm in, can't wait to start!! :)

lina123 Chen said...

chenlina20150703
louis vuitton handbags
ray ban sunglass
jordan pas cher femme
louis vuitton outlet
ralph lauren outlet
coach factory outlet
ray ban sunglasses
gucci bags
oakley sunglasses
jordan 13
kids lebron james shoes
polo outlet
christian louboutin outlet
coach factory outlet
cheap jordans
michael kors outlet
tory burch outlet
lululemon outlet
hermes birkin
mont blanc
cheap jerseys
abercrombie fitch
michael kors outlet online
cheap jerseys wholesale
christian louboutin sale
coach outlet store online
coach outlet
coach outlet
louis vuitton
kevin durant basketball shoes
marc jacobs bags
kate spade purses
coach factory online
oakley sunglasses
louis vuitton
adidas wings
jordan retro 4
chanel handbags
michael kors outlet
jordan 8 playoffs

Hua Cai said...

michael kors outlet
san francisco 49ers jerseys
michael kors outlet online
adidas outlet
ralph lauren uk
cartier love bracelet
oakley sunglasses outlet
nike roshe run
michael kors handbags
air jordan shoes
chicago blackhawks jersey
louis vuitton outlet
moncler coats
ray ban sunglasses, http://www.raybansunglass.co.uk
mbt shoes
the north face outlet store
nike air max uk
rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
replica handbags
roshe run men
new balance 574
nike outlet store
hermes birkin
louboutin shoes
air max 2015
mcm handbags
replica watches
burberry outlet, http://www.burberryoutletonlinestore.com.co
ghd
polo ralph lauren outlet
atlanta falcons jersey
louis vuitton,borse louis vuitton,louis vuitton sito ufficiale,louis vuitton outlet
air force 1 shoes
ray ban sunglasses
fitflop
michael kors factory online, http://www.michaelkorsfactoryoutletonline.com
2015815caihuali

chenlina said...

chenlina20160427
running shoes
gucci handbags
polo outlet
oakley sunglasses outlet
cheap toms
louis vuitton
burberry scarf
louis vuitton outlet stores
coach factory outlet
nba jerseys
coach outlet store online
coach factory outlet
coach outlet
true religion sale
true religion outlet
rolex watches
adidas shoes
cheap jordan shoes
basketball shoes
louis vuitton
supra shoes
marc jacobs handbags
timberland outlet
coach outlet
kate spade handbags
michael kors handbags
michael kors outlet
cheap jerseys
oakley sunglasses
louis vuitton purses
true religion
oakley vault
louis vuitton bags
asics shoes
ray bans
gucci handbags
ray bans
ray ban sunglasses discount
michael kors outlet
beats by dr dre
as